JERK CHICKEN

Seared chicken thighs served with  plantain and seasonal 

veggies.

Ingredients: chicken thighs, plantain, cabbage, carrot, onion, 

cayenne pepper, thyme, brown sugar, onion powder, garlic 

powder, paprika, cinnamon, allspice, brown sugar, ginger, 

nutmeg, egg, black pepper, salt.

Nutritional Value: 

Calories: 530 kcal

Protein: 34 g

Carbs: 28 g

Fat: 20 g

Meal Tags: Nut-free, Gluten-free, Dairy-free