JERK CHICKEN

Seared chicken thighs served with Caribbean rice, coleslaw, fried plantain, and seasonal veggies.

Ingredients: chicken thighs, rice, beans, plantain, cabbage, carrot, onion, cayenne pepper, thyme, brown sugar, onion powder, garlic powder, paprika, cinnamon, allspice, ginger, nutmeg, egg, black pepper, salt.

Nutritional Value: 

• Calories: 590 kcal
• Protein: 34 g
• Carbs: 36 g
• Fat: 22 g

Meal Tags: Nut-free, Gluten-free, Dairy-free