JERK CHICKEN

Seared chicken thighs served with Caribbean rice, coleslaw, 

fried plantain and seasonal veggies.

Ingredients: chicken thighs, rice, beans, plantain, cabbage, 

carrot, onion, cayenne pepper, thyme, brown sugar, onion 

powder, garlic powder, paprika, cinnamon, allspice, brown 

sugar, ginger, nutmeg, egg, black pepper, salt.

Nutritional Value: 

Calories: 590 kcal

Protein: 34 g

Carbs: 36 g

Fat: 22 g

Meal Tags: Nut-free, Gluten-free, Dairy-free