SAUSAGE AND EGG SANDWICH

3 oz beef sausage and a baked egg served in an English muffin with spicy mayo, cheddar cheese, and hash browns, with a side of fresh-cut fruits.

Ingredients: egg, beef, English muffin, cheddar cheese, hash brown, mayonnaise, paprika, and maple syrup.

Nutritional Value: 

• Calories: 520 kcal
• Protein: 33 g
• Carbohydrate: 42 g
• Fat: 32 g

Meal tag: Nut-free.